Restorative Exercise and Small Group Fitness Designed for You

MOBILITY

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STRENGTH

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FUNCTION

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BALANCE

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AGILITY

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COORDINATION

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MOBILITY + STRENGTH + FUNCTION + BALANCE + AGILITY + COORDINATION +

Move Well. Feel Well.

Each person's story is uniquely their own.

Our journey together will start with understanding your path—where you’ve been and where you’re headed. By exploring the 'why' behind each exercise, we’ll connect it to your personal journey and growth, working towards your ultimate goals.

Let’s Find Your Why.

Burien, Wa | Restorative Exercise

Meet your Trainer

About Sara

I’m Sara Moser, a seasoned personal trainer with almost two decades of experience in restorative fitness. My extensive background allows me to expertly tailor each program to meet you exactly where you are, ensuring a personalized approach that delivers results. I’m committed to helping you achieve your goals by leveraging my deep knowledge and proven techniques.

Whether you're aiming to recover from an injury, enhance your overall wellness, or reach new fitness milestones, I’ll work closely with you to create a strategic plan that drives meaningful progress.

Together, we’ll transform your fitness journey and realize the results you’ve always envisioned.

Kind Words

  • Sara has been my personal trainer for over 15 years. She is fantastic. Sara is incredibly knowledgeable and professional. I was in my mid-50s when I started working out with Sara and am now in my early 70s. Along the way she has thoughtfully changed and evolved my workouts to suit whatever I needed at the time and age. But not only is Sara a real professional. She is also a warm and very caring person. She cares deeply about the well-being of her clients. And, she is a complete pleasure to work with—always encouraging and with a positive attitude. In short, although I have worked with many trainers over the years, I couldn’t recommend a better personal trainer. I think of her as the “gold standard.”

    Barry K.

  • I have been training with Sara for many years. I started training because I was worried about osteoporosis. Over time Sara helped me with back pain, tibial band pain and plantar fasciitis. I learned how to stretch and  strengthen muscles and to be aware of risky moves. I have become stronger and as a 68 year old I am pain free. I have recently been on a multi- day hike over varying terrain, carrying a backpack. Thank you, Sara!

    Anne O.

  • My husband and I have been training with Sara either individually or together since 2009. Sara is a very intuitive and hardworking trainer. The routines she develops for each training session are always different from the preceding one, and designed to work on other parts of the body not emphasized previously. This makes for interesting and healthful training sessions that have served us well. I cannot recommend Sara highly enough and I am confident that anyone who chooses to work with her either individually or in group settings will benefit from the experience.

    Mimi T.

  • We depend on Sara to help motivate us and ensure that we get in good workouts on a regular basis.  She is so caring and does an excellent job of tuning the training to our personal needs and abilities.  Sara makes working out fun. She is excellent at working around any problems we may be having at the time. e.g. if my knee hurts on one day, she can tailor the workout on the spot I have been working with her for over 3 years and I still look forward to our workouts!   We both highly recommend Sara! You should sign up right now.

    Marla & Brian F.

  • Sara Moser radiates positivity and emphasizes safety in her workouts. She changes things up from session to session and keeps things fun so you’re done before you know it!

    Carolyn T.

  • I have been lucky to work with Sara Moser for nearly two decades. When we began I had a number of fitness goals: increased strength, better aerobic capacity and lose some middle age pounds. Working with Sara twice a week I have accomplished all of those goals and completed 5 mini-triathlons. At 70 I am in the best physical condition of my life.

    Kate J.

  • Ten years ago I was motivated to start working with Sara by the realization that I was headed for a very difficult old-age if I didn’t get moving. Now I am nearly 70 years old, and Sara is still my personal trainer. Sara makes workouts fun! She customizes workouts to target what I need to support active traveling, playing with grandchildren and enjoying life. There are not a lot of fancy machines involved, which makes it easy to continue exercising throughout the week. Sara is careful to ensure injury-free workouts; pushing me to feel accomplished but not overwhelmed. I highly recommend Sara as a personal trainer!

    Marilyn B.

  • I have been training with Sara Moser for over fifteen years. Working with her has quite honestly changed my life for the better. I credit Sara’s encouragement and her ever-evolving workouts for keeping me active and fit into my seventies. She is as great at tailoring exercise to meet personal goals as she is at assisting with recovery from injury. I know - I’ve worked with her through it all. Training with Sara is one of the best investments possible in a stronger, healthier future

    Michelle F.

  • Sara, you are the best! I have been training with you for 8 years for a reason. The diversity of exercises you provide has given me sound core muscle strength and almost as important, workouts are not boring!  I love your mantra: “If it hurts, don’t do it!”  And your reminder: “We’re building strength, not training for the Olympics.” Each workout hits a nice balance between what’s enough and what's too much.  Your insights and sensitivity of client needs is the reason I referred my wife and my sister to you several years ago and why they remain loyal to you today.  Looking forward to the years ahead.

    Sten C.

  • I’ve trained with Sara for 11 years. She is very knowledgeable and great to work with!

    Gia B.

  • “I love working with Sara. She brings a depth of knowledge and experience to her work. With that knowledge, Sara tailors our sessions to my challenge areas and my goals and I’ve seen much improvement. This improvement keeps me motivated. With her encouragement, I have incorporated what I learn from Sara into a regular practice. As I improve, Sara introduces more targeted exercises and again I see improvement. I am grateful to work with Sara and unlike (too many) other exercise sessions, I look forward to my sessions with Sara. A happy – and more fit – client”

    PK

  • “Sara Moser has been my personal trainer for over 15 years. I originally started working with her to address pain in my hip and to improve flexibility and strength. Over the years her approach to overall fitness has provided benefit well beyond my initial issue. She started training my husband a year ago and he’s a tough sell on exercise. Her enthusiasm has him hooked as well!”

    Marcia O.

Are you ready to feel your best so you can live your best?